10-Day Tanzania Retreat
Awaken to breathtaking mountains, sink into silence, and nourish your body with wholesome food — all in a truly unique setting surrounded by the raw beauty of the African wilderness.
What is it?
She Who Wanders invites you on a 10-day retreat at a small-scale, sustainable solar-powered lodge in Tanzania. Nestled in nature, this is your space to step away from daily routines, find stillness, and recharge your energy.
During this journey, we blend yoga and meditation with adventurous experiences such as nature walks, a safari, creative workshops, and encounters with the local culture. There’s also plenty of time to relax by the pool or simply soak in the serenity of your surroundings.
The group is intentionally kept small (maximum 10 guests), allowing for personal attention and an intimate atmosphere. The program balances shared experiences with moments for self-reflection and rest.
This retreat is for anyone seeking a truly unique experience: a harmonious mix of adventure, relaxation, and authenticity, set against one of the world’s most breathtaking landscapes.
The retreat will take place from Sunday, 1 February 2026, to Tuesday, 10 February 2026.
This period falls within Tanzania’s dry, sunny season, making it perfect for safaris, walks, and outdoor activities. The weather is warm but comfortable, and the landscape is beautifully in bloom.
Can’t make these dates? Get in touch, and we’ll find a suitable alternative together.
Located in the Southern Highlands of Tanzania, this retreat blends barefoot luxury with authentic African charm. Far from the tourist paths, you are invited to experience the true Tanzanian culture.
Your well-being is at the heart of this retreat. We support body and mind in balance through a variety of practices, from yoga and meditation to practical lessons on Ayurvedic eating and living. You’ll receive simple, practical tools that you can immediately integrate into your daily life.
Alongside relaxation, there’s room for adventure: walks through African nature, wildlife hikes, and safaris. This is your chance to pause, reconnect with what truly matters to you, recharge your energy, and deepen your self-understanding in a practical and accessible way.
Activities you can aspect
- Meditation: Find stillness and give yourself space to clear your mind.
- Nature Walks: Explore the surroundings, breathe in the fresh air, and enjoy the calm and beauty of the African landscape. No special fitness level required.
- Adventure: Gentle challenges outside your comfort zone, like sunrise hikes in the highlands, safaris in search of the Big 5 from a Land Cruiser, or visits to local villages and cultural experiences.
- Workshops: Cooking classes, Ayurvedic lifestyle sessions, Paint & Sip evenings, and encounters with a traditional healer.
- Sharing Circles: Reflect on your experiences in a safe, relaxed setting without pressure or expectations.
- Me-Time: Relax by the pool, explore the surroundings, or journal your thoughts and reflections.
This Retreat is For You If You Want To:
- Relax and give your body and mind a break.
- Recharge your energy and restore balance.
- Gain clarity about life choices or situations.
- Be kinder to yourself and reconnect with your body.
- Build resilience and live more mindfully in daily life.
- Move freely and rediscover your physical energy.
- Feel more connected to yourself and the world around you.
- Embark on an adventure: enjoy safaris, wildlife hikes, cultural encounters, and the stunning Tanzanian nature.
- Explore Ayurvedic eating, nutrition, and cooking with fresh local ingredients.
*No prior experience is needed to participate in any of the workshops.
The accommodation combines comfort with an authentic connection to nature. All natural materials were used for building and rooms designed with local character and feature large windows or terraces to take in the views.
The Retreat House
The hub of the retreat – with the kitchen, dining and lounge spaces these are the social rooms of the retreat. Two beautiful en-suite bedrooms, can be configured as double or twin. Beautiful big balcony overlooking the valley.
Private Stone Chalets
Three stone chalets, each en-suite, with the option of double or twin beds. Each has its own veranda, balcony, and a private garden with space to sit, relax, and enjoy some privacy.
Amenities include:
- Air conditioning & heating
- WiFi
- Spa & sauna
- Swimming pool
- Open fireplace
- Yoga Shala & meditation space
- Terrace deck, patio or balcony
- Gardens & outdoor seating
- Barbecue & dining area
- Fully equipped kitchen (microwave, oven, dishwasher)
- Bathroom essentials
- Laundry facilities (washing machine & dryer)
- Ironing facilities
- Smoke-free environment
Day 1 – Arrival & Welcome
- Arrive at Iringa Airport and transfer through the African landscape to the lodge
- Welcome with tropical drinks and a short exploration of the surroundings
- Easy stretch/yoga to shake off your journey
- Group dinner with live music and African dance – immerse yourself in the local culture
Day 2 – Rest & Connection
- Sunrise yoga with panoramic hill views
- Workshop: Healthy & mindful living (practical tips on Ayurveda and local habits)
- Free time by the pool, for a short hike, or in the lodge garden
- Sunset meditation
- Group circle: set intentions and reflect on what you want to gain from the week
Day 3 – Creativity & Self-Expression
- Yoga & breathwork to energize your body
- Cooking workshop with local ingredients
- Paint & Sip session with a Tanzanian artist – creative expression with a glass of local wine or juice
- Dinner under the stars, with the Milky Way visible overhead
Day 4 – Nature Walk & Silence
- Early morning trek in the highlands
- Nature meditation: pause and listen to the sounds of birds and the savannah
- Silent lunch (mindful eating)
- Free time: journaling, massage, or simply relaxing and enjoying the lodge
- Deep relaxation session (Yoga Nidra / guided meditation)
Day 5 – Safari & Wonder
- Early departure for a safari in Ruaha National Park
- Picnic in the wild
- Spotting the Big 5
- Evening meditation & stargazing
Day 6 – Local Culture & Connection
- Visit a local village and meet a traditional healer
- Workshop: Swahili basics & cultural exchange
- Lunch with a local family
- Evening yoga session
Day 7 – Inner Strength & Comfort Zone
- Yoga flow: strength & balance
- Workshop: embracing change
- Free time for personal reflection or relaxation
- Evening activity: dancing or campfire circle
Day 8 – Deepening & Integration
- Hot yoga session
- Photography & mindfulness workshop – learning to see and capture nature with presence
- Free afternoon to relax or explore
Day 9 – Reflection & Gratitude
- Sunrise meditation
- Yoga workshop: reflection and setting intentions to take home
- Dinner & farewell ritual
Day 10 – Farewell & Departure
- Breakfast & gentle morning yoga
- Transfer to Iringa Airport
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During the retreat, you’ll be staying at a beautiful eco-lodge nestled in the heart of nature, with breathtaking views over The Great Ruaha Valley / Nature Reserve. You’ll wake up to the sounds of birds and even hear cow bells of the cattle moving through the valley.
The lodge offers comfortable accommodations with natural design elements and African details. You’ll also find a panoramic yoga deck with 360 degree views, indoor studio, outdoor lounge spaces, and a sauna for relaxation. We have a workshop – perfect for getting creative with local artists painting, sculpting or beading. Just outside the retreat, you can enjoy guided nature walks, explore local villages & markets, or simply take in the stillness of the landscape.
The retreat is easily accessible by international flight followed by a short internal flight, we will be waiting at the airport to greet you.
Address: Origins Africa Retreat, Gangilonga, Iringa.
You can cancel your booking at any time by notifying us in writing.
The following cancellation fees apply:
- Cancellation more than 60 days before the start date of your booking: Your deposit is non-refundable, but any additional payments you have made for the remaining balance of your booking will be refunded.
- Cancellation less than 60 days before the start date of your booking: You are required to pay 100% of the total booking price (including your deposit).