12 days of culture, yoga & ayurveda
During this 12-day journey, you’ll combine culture, relaxation, and movement. Explore India’s famous Golden Triangle (Delhi, Agra, and Jaipur), then unwind in Rishikesh – the Yoga Capital of the World – with yoga, meditation, and Ayurveda.
WHAT IS IT?
You’ll visit the country’s highlights – from the vibrant streets of Delhi to the majesty of the Taj Mahal and the colorful palaces of Jaipur – before ending in Rishikesh for a small-scale Ayurvedic retreat.
A journey that takes you from adventure to stillness, from movement to peace.
- Restore body and mind with yoga and Ayurveda.
- Fully organized program in a small, personal setting.
- Experience India’s nature and culture, from the Ganges to the mountains.
WHY THIS JOURNEY?
This journey blends discovery and relaxation: from cultural highlights to peaceful moments by the river. Perfect for those who want to travel and recharge at the same time.
- The perfect balance:
Active days alternated with relaxation and wellness. - Authentic Ayurveda & Yoga:
Personalized treatments, yoga at your own level, and healthy food. - Unforgettable places:
From the Taj Mahal to the unique atmosphere of Rishikesh – every day brings something new. - Small group:
Maximum of 10 participants for space, attention, and tranquility. - Comfort & quality:
Well-selected hotels and an Ayurvedic resort overlooking the Himalayas.
WHO IS IT FOR?
Anyone looking for:
- More energy and less tension.
- Better sleep and a healthy digestion.
- A reset for body and mind.
- Guidance toward healthier eating and living through Ayurveda.
- More balance through yoga and breathwork.
- Time for themselves – without obligations.
- Rest, reflection, and renewed energy.
- To experience India’s culture and nature in a safe, comfortable setting.
No prior experience in yoga or meditation is needed – the program adapts to your level.
WHAT WILL YOU DO?
The program includes:
- Exploring Delhi, Agra, and Jaipur – including the Taj Mahal and Amber Fort.
- Morning yoga and breathing sessions in Rishikesh.
- Ayurvedic treatments and massages.
- Healthy, vegetarian meals.
- Free time for walks, relaxation, or visiting local markets.
- Optional activities such as cooking classes or a safari.
Every date is possible — the India Wellness Retreat can be organized at any time of year.
Whether you prefer to travel in spring, summer, or autumn, each season offers its own beauty and atmosphere.
- In spring and autumn, you’ll enjoy pleasant temperatures and clear skies — perfect for outdoor yoga and exploring.
- Summer brings lush nature and long, peaceful days along the Ganges.
- Winter offers a serene, spiritual calm in Rishikesh — ideal for reflection and renewal.
Retreats are organized for small groups (max. 10 participants) to keep the experience personal and flexible.
You can join an existing group, or request your own private edition — for example with a friend, partner, or colleagues.
Simply let me know your preferred dates, and I’ll help create a retreat that fits your rhythm and wishes.
You’ll stay in comfortable accommodations throughout the journey: spacious rooms with private bathrooms, modern amenities, and peaceful surroundings. In Rishikesh, you’ll spend five nights at an Ayurvedic retreat offering wellness facilities, healthy meals, and relaxation areas. In Delhi, Agra, and Jaipur, you’ll stay in well-selected hotels with breakfast included.
Accommodation:
- 5 nights at Veda5 Ayurveda & Yoga Retreat in Rishikesh
- 2 nights in Delhi, 1 night in Agra, 2 nights in Jaipur, and 1 night back in Delhi
- Private room or shared room with one other participant
- Personal preferences and needs are taken into account wherever possible
During this journey, you’ll follow a structured yet flexible program — offering balance and flow without being rigid:
Morning: Yoga or relaxation + breakfast
Afternoon: Ayurvedic treatments, excursions, or free time
Evening: Dinner and relaxation
Daily Options
- Walks along the Ganges or in the Himalayan foothills
- Free time for reading, journaling, or simply unwinding
- Optional excursions such as a wildlife safari, city tours, or visits to local markets
- Evenings with shared dinners and peaceful relaxation
Wellness & Ayurveda
- Daily Ayurvedic treatment (approx. 1 hour)
- Personal consultation with an Ayurveda doctor
- Massages, detox, and relaxation therapies
- Three healthy vegetarian meals per day at the retreat
Yoga & Relaxation
- Hatha, Yin, and Restorative yoga sessions
- Guided breathing exercises and relaxation techniques
Culture & Discovery Tour
- Visits to iconic sites such as the Taj Mahal, Agra Fort, Jaipur’s Hawa Mahal and Amber Fort, Delhi’s Red Fort, and Lotus Temple
- Local markets, historical landmarks, and cultural highlights
- All domestic transport, transfers, and guided tours included
- Additional activities such as a rickshaw ride in Old Delhi, metro experience, Abhaneri Stepwells, Akshardham Mandir, and Jeep safari in Rajaji Tiger Reserve
Sample Itinerary (Flexible & Optional)
Day 1 – Arrival in Delhi
- Transfer from Delhi Airport to your hotel.
- Time to explore the surroundings and enjoy a welcome dinner.
Day 2 – Delhi City Tour
- Breakfast at the hotel.
- Guided tour of Old & New Delhi: Red Fort, Chandni Chowk, India Gate, Lotus Temple, and Laxminarayan Mandir.
- Lunch at a local restaurant, optional metro or rickshaw ride.
- Dinner and free evening.
Day 3 – Agra
- Transfer to Agra (approx. 4 hours).
- Visit the Taj Mahal and Agra Fort.
- Optional stop at Sheroes Café.
- Dinner at the hotel.
Day 4 – Jaipur via Abhaneri Step Wells
- Breakfast and departure to Jaipur (approx. 5 hours), with a stop at the Abhaneri Step Wells.
- Arrival and dinner at the hotel.
Day 5 – Jaipur City Tour
- Optional morning yoga or relaxation.
- Visits to Hawa Mahal, Jantar Mantar, City Palace, Amber Fort, Albert Hall Museum, and Patrika Gate.
- Dinner at the hotel.
Day 6 – Safari & Return to Delhi
- Morning Leopard Safari in Jhalana Forest Reserve.
- Transfer back to Delhi (approx. 5 hours).
- Visit Akshardham Mandir.
- Dinner and free evening.
Day 7 – Rishikesh
- Transfer to Rishikesh (approx. 5 hours).
- Afternoon rest, short walks, or gentle yoga/meditation.
- Evening: dinner and relaxation.
Day 8 – Rishikesh Retreat
- Morning: Yoga / Pranayama session.
- Ayurvedic treatment or consultation.
- Visit Lakshman Jhula, Ram Jhula, Triveni Ghat, and the Beatles Ashram.
- Evening: Aarti ceremony at Parmarth Niketan.
Day 9 – Rishikesh & Safari
- Morning: Yoga / Meditation.
- Ayurvedic treatment.
- Afternoon: Jeep safari in Rajaji Tiger Reserve.
- Evening: dinner and relaxation.
Day 10 – Rishikesh Retreat
- Morning: Yoga / Mantra chanting.
- Ayurvedic treatment and consultation.
- Free time or group activity (Mandala art, Rangoli, cooking workshop).
- Evening: meditation and dinner.
Day 11 – Rishikesh Retreat
- Morning: Yoga / Pranayama.
- Ayurvedic treatment.
- Free time to walk, read, or relax.
- Evening: meditation and dinner.
Day 12 – Return to Delhi
- Breakfast and check-out.
- Transfer to Delhi Airport for departure.
All activities are optional and can be adjusted according to the group’s preferences, weather conditions, and personal interests.
Price: €1500,-. per person
Included:
- 11 nights of accommodation: 2 nights in Delhi, 1 night in Agra, 2 nights in Jaipur, 1 night in Delhi, 5 nights at the Ayurvedic retreat in Rishikesh
- All meals in Rishikesh (vegetarian/sattvic), breakfast in other cities, lunch and dinner as mentioned in the program
- Daily yoga and meditation sessions in Rishikesh
- Daily Ayurvedic treatments and personal consultation with an Ayurveda doctor
- Excursions according to the program: sightseeing in Delhi, Agra, Jaipur; safaris in Jhalana Forest and Rajaji Tiger Reserve; visits to Akshardham Mandir, Abhaneri Step Wells, Hawa Mahal, Amber Fort, Taj Mahal
- All transfers and transport in private cars with driver
- Local guides and English-speaking tour assistance
- Optional activities such as tuk-tuk and cycle rickshaw rides, short local excursions, and cultural experiences
Not included:
- International flights and airport taxes
- Visa fees
- Personal expenses (souvenirs, drinks, extra snacks)
- Any additional excursions or activities outside the program
The journey starts in New Delhi, the capital of India, and also ends there.
- International Airport: Indira Gandhi International Airport, New Delhi – this is where your arrival and departure flights will take place.
- Transportation during the trip: All transfers between cities and to the retreat in Rishikesh are included, using private cars with a driver.
- Rishikesh: The Ayurvedic retreat is located in the foothills of the Himalayas, approximately a 5-hour drive from New Delhi.
Tip: If you prefer a domestic flight, you can fly to Dehradun Airport, which is about a 1-hour drive from Rishikesh.
1. Cancellation Policy
- Cancellation up to 45 days before departure: 100% refund of the paid amount.
- Cancellation 30–44 days before departure: 50% refund.
- Cancellation within 30 days before departure: no refund.
- Travel and cancellation insurance: mandatory for participation.
2. Payment
- A 30% deposit of the total amount is required at the time of booking.
- The remaining balance must be paid no later than 30 days before departure.
- Late payment may result in cancellation of the booking without refund.
3. Changes and Flexibility
- Changes to booked dates or participants may be limited or incur additional costs.
- If a retreat is canceled due to circumstances (e.g., force majeure, natural disaster, pandemic), an alternative date or refund will be offered in consultation.
4. Participant Responsibilities
- Participants are responsible for a valid passport, visa, and any required vaccinations.
- Participants declare that they are in sufficient health to join the program. Any special requirements or medical conditions must be communicated in advance.
5. Travel and Cancellation Insurance
Participation is only possible with a valid travel and cancellation insurance that covers medical costs, accidents, and cancellation.
6. Liability
- She Who Wanders is not liable for personal injury, loss, or theft of personal belongings.
- Participants follow the instructions of guides and instructors at their own responsibility.
7. Group Size
- Retreats proceed with a minimum number of participants. If participation is insufficient, an alternative date or refund will be offered.
- Maximum 10 participants per retreat to ensure personal guidance and attention.
8. Photo and Video Material
- Photos and videos may be taken during the retreat for promotional purposes.
- If you object, you can notify us in writing beforehand.
1. Do I need experience in yoga or Ayurveda?
No, the program is suitable for both beginners and advanced participants. Everything is adapted to your level and needs.
2. How intensive is the program?
The days are well-balanced. There are set times for yoga, treatments, and meals, but there is also plenty of free time to rest or explore.
3. What language is the retreat in?
Most sessions are in English. Basic knowledge is enough — instructors speak clearly and at a calm pace.
4. What treatments will I receive?
You will have a daily Ayurvedic treatment, such as a massage, steam bath, or herbal therapy. The specific treatments depend on the advice of the Ayurvedic doctor upon arrival.
5. Can my injuries or health issues be accommodated?
Yes, definitely. Please inform us in advance so that yoga and treatments can be adapted.
6. What is included in the price?
The price includes accommodation, three vegetarian meals per day, yoga and breathing sessions, Ayurvedic treatments, workshops, and some excursions.
Flights, airport transfers, and optional activities are not included.
7. How do I get to the retreat?
The nearest international airport is Delhi (about 5 hours by car).
From there, you can book a transfer or take a domestic flight to Dehradun (1 hour from the resort).
8. Do I need a visa for India?
Yes, travelers from the Netherlands and Belgium need a tourist visa. This can be easily applied for online via the official Indian government website.
9. Is the food spicy?
No. Meals are mild, healthy, and vegetarian, prepared according to Ayurvedic principles. Allergies and dietary preferences are taken into account.
10. Can I have a private room?
Yes, you can have a private room with a bathroom. There are also rooms with garden or mountain views, depending on availability.
11. What should I bring?
Light, breathable clothing, comfortable shoes, swimwear, a water bottle, and optionally your own yoga mat. Shampoo, towels, and bedding are provided.
12. What can I expect after the retreat?
Most participants feel more energetic, lighter, and better balanced after a week. Sleep, digestion, and concentration often improve noticeably as well.