Kaia’s classes bring me back to myself. Through the silence, the teacher, the practice and the space, I’m able to turn inward. It reminds me—makes me aware—of how I want to respond to others and to my surroundings. Kaia’s guidance in silence and calm feels gentle, kind, relaxed and deeply sincere. That allows me to be completely myself. 🙏😇
Yin yoga with Kaia has become a steady anchor in my week. The classes bring me close to myself and create a deep relaxation that I can easily return to during the rest of the week. Yoga helps me move through life more calmly. Kaia is skilled, attentive and very kind. What a gift that this has come into my life!
Words that describe Kaia (and her classes): authentic, embodied, knowledgeable and present. Her explanations and teachings stay with me and find their way into my daily life. They give me confidence.
Through Kaia’s yin yoga classes, I experience how meditation, breathing and postures create relaxation in both body and mind. Outside the classes, it’s easier for me to stay connected to myself and make choices that truly feel right. Kaia’s guidance and her calming voice are a pleasure. Every week I look forward to the next class.
The yin yoga classes feel like coming home—into my body and my being. An oasis moment that already begins when I hear the music and Kaia’s calm voice. The atmosphere of the space and the presence of the group naturally support this—no chatting before or after. The postures are simple yet just challenging enough, and time and again Kaia brings you back to the essence. Her words and the special intonation of her voice after each posture—“and now completely relax”—are pure gold, echoing through my week.
Kaia’s yin yoga classes are a moment of rest for me, a return to my foundation in a calm and welcoming space. With her soft, pleasant voice, Kaia guides the meditation and postures. The room is warmly lit, and every week it’s a wonderful moment that continues to benefit me throughout the days that follow.
I’ve been attending Kaia’s yoga classes for several years now. She has a soothing voice and creates an atmosphere in which you can truly unwind. After each class, I sleep deeply—as if everything in my body and mind has been gently cleared. In the days that follow, I start my mornings feeling more relaxed and refreshed.
Practicing yin yoga is a moment of pause and coming back to myself. Kaia effortlessly guides you from one posture to the next, allowing space in between to sense and feel. Without much effort, you remain in postures for longer periods, and as the class unfolds, your body becomes more supple and relaxed. Your mind naturally settles as well. At the end of every class with Kaia, I feel peaceful, calm and deeply relaxed. Sharing a cup of tea afterward gently brings you back into a more active mode.